[…], Your email address will not be published. And that they were baked?? Shake the basket every 3-4 minutes to … They weren’t crisp enough. Preheat an oven to 450 F. Trim off and discard the stem and root ends of the My mom always mashes it up for Thanksgiving and it’s sweet but someone pungent too. Then add 1/4 cup unflavored whey protien and mix well. https://www.dietdoctor.com/recipes/oven-baked-rutabaga-wedges Serve immediately. To remove the waxy peel cut the rutabaga in half and then into slices. Maybe I will try this instead. But I love using other veggies in place of traditional potato fries. Looks really good! I also loved the sneak preview of this recipe on Snapchat yesterday too Your snapchats are seriously my favorite because, let’s be honest, Chase and Sadie make my day! I’ve never ever had rutabaga at all. Evenly and lightly coat again with the high heat cooking oil spray. ↑ Back to top. By Tulika Venugopal March 3, 2019 Recipes. I just made rutabaga fries for the first time last week! Is it hard to peel? Is it bitter or sweet? Coupled with garlic and a sprinkle of salt and pepper, the rosemary shines and gives the rutabaga fries a rustic feel and fresh flavor that kept us coming back for more. Combine rutabaga spears with oil, minced rosemary, garlic, and salt. So why not make fries out of them too. . My husband is really trying to eat healthier, so these would be awesome! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! When the fries are cooked all the way through, remove them from the oven, turn the oven down to 350 degrees F, and divide the fries between two oven-safe dishes. I totally remember your veggie fries kick! I’ll have to make these again soon, I remember them being delicious! I will never use potatoes to make french fries ever again! Preheat oven to 425°. Wash and peel rutabaga before slicing into long, thin fries. Lightly coat them with a high heat cooking spray. Copyright � 2013 Peanut Butter Fingers / Julie Fagan. Place them, evenly spaced, on a non-stick surface or baking sheet. These might be a game changer! Keywords: DAIRY-FREE, GLUTEN-FREE, LUNCH/DINNER RECIPES, RECIPES, SIDE DISHES, VEGETARIAN RECIPES. My husband and I have made these turnip fries 4 days in a row. Preheat oven to 425ºF. Sprinkle with additional salt (if desired) and serve with ketchup or your favorite dipping sauce. Line a baking sheet with parchment paper. Note: These will not be crispy. Are they tough to peel and cut? We stumbled upon a wild overgrown rosemary bush on a recent walk with Sadie and now that we have constant access to one of our favorite herbs, it’s making its way into lots of recipes in the Fagan household! Some rutabagas come coated in wax. Place fries in a large bowl and toss with remaining ingredients, taking care to coat them well. Some rutabagas come coated in wax. Well, for some unknown reason, I’m pretty sure I haven’t made rutabaga fries since 2010 and this week I figured it was time to change that! But here we are. Baked & Spicy Oregano Rutabaga Fries. Using the wire rack keeps them from becoming soggy. Best of all, one serving is a mere 116 calories—less than a third of the calories in a normal serving of potato fries! It feels very, very hot outside. Finally rinse off any remaining wax particles and pat dry with a towel. a large bowl, toss the rutabaga slices in the oil. Literally, there is sweat running down my temple just from standing near the oven, but Arrange the rutabaga in a single layer on the prepared baking sheet. They look so heavenly and taste amazing! Preheat oven to 450 degrees. Can't Lose Weight? They are definitely the stars of my Snapchat so I’m happy to hear you enjoy little glimpses of them! I make “fries” out of everything! Meanwhile preheat the oven to 375 ºC. , oh man!!! 2 rutabaga (swede turnips) 1-2 tbsp olive oil; 2 tsp Ariosto potato seasoning; 1 tsp Ariosto chilli garlic seasoning; grated Parmesan cheese, to sprinkle on top; Directions. I’ve never had rutabagas! Instead of greasy French fries, switching to a baked version is better for symptoms and it slashes the fat and calories. have you ever tried turnips? CindyErickson says: April 14, 2018 at 8:43 pm Tried, but did them in the oven because I don’t have an air fryer. Place in your preheated oven and bake for 40-50 minutes. I have never had a rutabaga, but I love veggie fries so I definitely need to try these ; ). Rutabagas are a really tasty flavorful vegetables. XO, Jessica I have literally never had a rutabaga in my lifetime. Welcome to my blog! It is also known as swede, neep, Swedish turnip, and yellow turnip. I’ve never tried rutabagas but now I think I must. Thank you , I remember watching your “rutabaga fries” video and afterwards I was on a huge veggie fries kick too! That sounds perfect!! Stack the circles and slice them into … Glad the fries are back, great way to get extra veggies in! Just the right flavor. Have you ever tried freezing these? These look so good–they don’t even look healthy! it reminds me of a more mild turnip! Since I have been away for … Read More → We wanted to make meals that we could toss, assembled, into the freezer, so we can make a couple batches. French fries are one of my favorite foods, so I’m all about finding healthy alternatives for them! Super long time blog reader here…. Jan 22, 2012 - Rutagabas are a root vegetable, right? Potentially. Thank you so much!!! Cut the ends off of the rutabagas, peel them, and cut them into 1/4 inch thick fries. Be sure to follow PBFingers on Instagram and Facebook! Love rutabagas! They're just the greatest snack and compliment any dinner dish! I used canola oil. Wash and peel rutabaga before slicing into long, thin fries. All Rights Reserved. I’ve never had rutabaga.. but this is making me want to try it!! Oven baked and full of flavor, rutabaga fries taste delicious dipped in ketchup and served alongside everything from hamburgers and grilled chicken to salmon and veggie burgers! A medium order of fast food fries comes in … This Post Has 13 Comments. Try These Healthy Food Swaps - Nutrition Advance, Two Christmas Trees, Three Hikes and Sweater Weather, 1 large rutabaga (or several small rutabagas – approximately 1.5 lbs. Enjoy these fries while they're hot. Salty and delicious, you won’t even realize they're not the real thing. Though I am a certified personal trainer, the workouts I post may not be right for you. In a large bowl, toss the rutabaga spears, grapeseed oil, and garlic together until evenly coated. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. And that is something I just don’t want to do, especially today. Add the olive oil and then toss to coat the strips well. There is no need to flip as you are using a baking rack. I was on some website that linked to your post and it was the first time I read your blog (and the first time I tried any type of roasted veggie fries)! A neighbor of our’s has mint galore, so I’ve been adding those to every recipe. Yum, those look absolutely divine and perfect for a Sunday bbq! Yummy Julie, these look so yummy! Make sure you have a good sharp knife to cut the rutabaga. Oven baked rutabaga fries are healthy and simple to prepare and make a great alternative to greasy french fries. Toss until evenly coated. Place an oven safe baking rack on a large baking sheet. They look delicious =) Thanks for sharing. Instructions. It’s wonderful to have fresh herbs at the ready! […] Fries (Chips): As regular potato fries are very high in starch and vegetable oil, a smart replacement is rutabaga fries. I actually made parsnip fries with your recipe back in the day. serves 2-3. Preheat oven to 425 F. Peel the skin off the rutabaga and julienne it. total), 1/4 teaspoon salt (plus more after baking). Yum! Thanks for sharing! I have never tried a rutabaga! I greatly appreciate your support! OVEN BAKED RUTABAGA FRIES. Having serious flashbacks! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living. I’ve done the sweet potato fry deal and they are delicious but never have I considered rutabaga~! And humid. Reply. Me too! . No Comments; 0; Reading Time: 2 minutes. We will give it a try! My dieting ebook Macros Made Easy is now available for preorder! Wow! ★☆. Slice them into circles, 1/4-inch thick. Ingredients. Preheat the oven to 425 degrees. CindyErickson says: April 11, 2018 at 7:51 pm I just bought a rutabaga to roast. I’m Julie and I am a mom to two energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. it’s a pretty neutral flavor so it might actually be more appealing to your BF! thanks for reading for so long! Bake for 40 minutes or until crispy on the outside, but cooked and soft on the inside. It's sticky and gross and any sane person would not have picked today to crank their oven to 400F and make fries. But hey, I’ll give it a shot! Rutabaga Fries,baked (100 gram serving) 44 calories; 8.62 grams carbs (2.3 grams fiber) 1 gram fat; French Fries, fried (100 gram serving) 196 calories; 18.5 carbs (1.6 grams fiber) 13.1 fat; You’d be getting fewer carbs and total calories per serving for the same volume of food with rutabaga vs. regular French fries. Arrange the rutabaga fries on the wire rack. , Thank you, Marina! Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … My boyfriend HATES sweet potatoes (I know, what’s wrong with him?! My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Lay parchment paper on a baking sheet, and evenly spread the fries on the sheet Bake the fries for 40-50 minutes, flipping every 15 minutes. 1/4 tsp black pepper (more or less to taste). I’m always up for new forms of fries . Cut a large rutabaga into french fry shape. In a large bowl or food storage bag, toss the diced rutabaga with the olive oil, salt, pepper, and nutmeg, if using. http://www.semisweettooth.com. The moisture content of rutabagas is higher, and the starch content is lower when compared to potatoes. I’ve never had rutabaga! Green beans are one of my favorite veggies to transform into a healthy treat! Living a Life Fueled by Healthy Food and Fitness. Baked Rosemary and Garlic Rutabaga Fries. The exact cooking time might vary depending on the size and make of your air fryer. Scatter the rutabaga fries on a sheet pan, drizzle with olive oil, and season with paprika, herbs, salt, and pepper. I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Am I the only healthy living blogger that hasn’t tried a rutabaga? Then in a bowl mix the rutabaga fries with 1 tbsp paprika and 1 tbsp garlic salt. Top each serving of rutabaga fries with 1/4 cup shredded cheese and place the dishes back in the oven until the cheese has melted. I’ve never had rutabaga either!! Do these taste similar to sweet potato fries because they totally look like it! Rutabaga might look strange but on the inside it’s a nutritional powerhouse. ★☆ Jan 22, 2012 - Rutagabas are a root vegetable, right? On the absolute plus side: these Oven Baked Paprika Rutabaga Fries are so worth it. Nov 15, 2013 - So after more than a month of no blogging, I am back and plan to keep it that way. Then toss to coat rutabaga evenly.) Way back in the summer of 2010, I tried my first rutabaga! Tip: Rutabaga’s flesh is yellow while turnip’s flesh is white. Rutabaga fries is an excellent idea. I am not a registered dietitian. Back then I was on a big “veggie fries” kick and loved transforming my favorites vegetables into fries. Do this much like you would cut the peel away from a sliced apple (see picture in blog post). Finally, remove the peel by cutting it away from the slice with a sharp knife. Toss so that everything is well coated, and arrange in a single layer. Line two baking sheets with parchment paper. Roast in the oven for 30-40 minutes, or … I loved them as a change from sweet potatoes or parsnips! While I opted for chili powder, salt and pepper in my initial recipe, I changed up the spices for this batch of oven baked rutabaga fries since Ryan and I are on a huge rosemary kick. Filed Under: Dairy-Free, Gluten-Free, Lunch/Dinner Recipes, Recipes, Side Dishes, Vegetarian Recipes Tagged With: baked rutabaga fries, oven baked rutabaga fries, rutabaga, rutabaga fries. Great idea Julie. The root veggies are so healthy. Preheat the oven to 390°F (200°C). Soak french-fry-size strips of rutabaga for half an hour in cold water with 3 to 4 tablespoons of lemon juice stirred to make oven-baked rutabaga fries. Cook for 18-22 minutes. Wow, I don’t think I’ve ever had a rutabaga before. Divide fries between two baking sheets and bake for approximately 30 – 40 minutes, flipping them every 10 minutes to ensure even cooking and to prevent burning. These look so yummy! Optional: once the fries are fully cooked, broil on each side on high for 2-3 minutes. I love sweet and regular potato fries, but am into experimenting with other veggies lately. This is a definite must-try. Never tried rutabaga before but going to check out my local farmer’s market tomorrow! ), even in french fry form. Rutabaga is a gem of a root vegetable. Note: These will not be crispy. In fact, I wouldn’t be able to pick one out in the grocery store. The rutabaga fries are done cooking once they are soft in the center and golden brown and crunchy on the outside. Hi! ★☆ I don’t think I’ve ever had rutabaga but hey I’m all about fries!! Your email address will not be published. Your email address will not be published. My blog is simply a documentation of my life. Divide fries between two baking sheets and bake for approximately 30 – 40 minutes, flipping them every 10 minutes to ensure even cooking and to prevent burning. Thanks. But you’re not the first blogger to rave about it so I might have to try it now. Spread the rutabaga fries onto the lined baking sheet and bake in the oven for 30 minutes, turning the fries … Soooooo good! https://tastykitchen.com/recipes/sidedishes/simple-baked-rutabaga-fries I have never tried rutabaga, this post makes me want to give it a chance. I will have to try these! Drain the water off and toss the strips with a couple tablespoons of vegetable or canola oil. Clean Eating Tips, Recipe; clean eating; COMMENTS. Preheat oven to 425 F. Peel rutabaga and slice into fries (This mandolin makes quick work of it, but a good knife will work, too.) Peel the rutabaga (s) and cut them into 1-inch pieces. Definitely easy enough to make these fresh, but I was just curious! Please note that affiliate links may pop up on PBF from time to time. https://onlyglutenfreerecipes.com/recipe-items/simple-baked-rutabaga-fries I HAVE to try rutabaga before I die. Place fries in a large bowl and toss with remaining ingredients, taking care to coat them well. I DO NOT post everything I eat. Cut the ends off of the rutabagas, peel them, and cut them into 1/4 inch thick fries. Bake for about 40 to 50 minutes, until tender and lightly browned. The rutabaga … So, I’m hoping this might be a winner! In a large bowl place the rutabaga strips and sprinkle with sea salt, cayenne pepper, chopped parsley and garlic powder. One thing’s for certain, I’m going to have to pick one up next grocery trip! Please speak with a medical professional before making any changes to your current routine. On a large sheet pan, toss remaining ingredients together (If fat/oil is solid, put the pan in the oven for a few minutes until melted. With rosemary and thyme together . **crawling out from beneath my rock , I’ve never tried a rutabaga, but I’m going to be on the lookout for them now! Add the rutabaga to the air fryer basket. Yum! Flip the fries over and evenly season with salt and pepper. Like others, I’m not 100% I’ve eaten one before. How was that so long ago?! A friend and I are getting together to do some food prep and I’d like to use these as the side dish for one of our meals. Finally, remove the peel by cutting it away from the slice with a sharp knife. that video takes me baaaack! I'd love to connect with you! One of the BEST things about rutabagas is that they are actually REALLY easy to cut and peel! Maybe? I love it. To remove the waxy peel cut the rutabaga in half and then into slices. The wire rack is important. ★☆ Looks good! Peel the rutabaga and cut it into ¼” thick strips. I’ve never tried rutabaga but these look mighty tasty! ★☆ Hmm, I’ve made jicama fries, but never rutabaga. Required fields are marked *, Rate this recipe I can’t wait to try these on fries. I love veggie-themed fries. I could give you the reasons for not blogging, but I realize I will just end up whining. I’ve never cooked with rutabaga before and clearly that needs to change! I bought my first two rutabagas at the downtown Orlando farmer’s market and made a batch of rutabaga fries that were an instant success. So why not make fries out of them too. Peel the rutabagas. Crispy Rutabaga Fries Instructions. Rutabaga is a fall-winter root vegetable. Baked Rutabaga French Fries | Confident Cook, Hesitant Baker 4/11/2014 11 Comments I mean, seriously.. Can you believe that these were made out of turnips? Thank you for visiting Peanut Butter Fingers! Air Fryer Parmesan Rutabaga Fries. Hi, can I use turnip instead of the rutabaga? Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. Preheat oven to 400 degrees F. Peel and cut the rutabaga to desired thickness, no more than ¼ inch wide. Plus, the old photos and recipe I initially shared on the blog left a lot to be desired, so why not revamp the recipe and give everything a little update in the process? It not only has a pleasant and slightly sweet flavor, but it also provides a plethora of nutritional benefits. Much easier than butternut squash, etc. Jan 22, 2012 - Rutagabas are a root vegetable, right I. Pat dry with a towel 1 tbsp garlic salt we could toss, assembled, the... Post ) rutabaga strips and sprinkle with additional salt ( plus more after baking ) the plus! To flip as you are using a baking rack on a non-stick or... Mix well in the day Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆! With rutabaga before and clearly that needs to change is simply a of... Prepared baking sheet extra veggies in affiliate links may pop up on PBF from time to time the and. Chopped parsley and garlic together until evenly coated summer of 2010, I remember watching your “ rutabaga are! Each side on high for 2-3 minutes away from a sliced apple ( see picture in blog post ) up! S a nutritional powerhouse be right for you 2018 at 7:51 pm I just bought a to! 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You enjoy little glimpses of them too be taken as medical advice never cooked with rutabaga before and that., peel them, and garlic together until evenly coated hasn ’ t want do! With 1/4 cup shredded cheese and place the dishes back in the summer of 2010, I ’ m 100... Into … peel the skin off the rutabaga finally rinse off any remaining particles... Picture in blog post ) canola oil ¼ ” thick strips fall-winter root vegetable ’ ve never had rutabaga. Food, Fitness, family, travel and ( mostly ) healthy living, ;! These on fries of your air fryer basket add the rutabaga and them! Known as swede, neep, Swedish turnip, and arrange in a large bowl toss. Strips and sprinkle with additional salt ( plus more after baking ) it might actually be appealing! Make sure you have a good sharp knife peel away from the slice with a high cooking... A great alternative to greasy french fries tbsp garlic salt that affiliate links may pop up PBF... And pat dry with a medical professional before making any changes to your current routine best of,. Any changes to your current routine days in a single layer tip: rutabaga ’ s a powerhouse! Chopped parsley and garlic powder 1/4 cup shredded cheese and place the rutabaga fries are back great!, flipping the rutabaga fries with 1 tbsp garlic salt for the first blogger to rave about it so ’. Minutes to … https: //tastykitchen.com/recipes/sidedishes/simple-baked-rutabaga-fries it feels very, very hot outside medical professional before any! To make meals that we could toss, assembled, into the freezer, so these rutabaga fries baked. Good sharp knife fries 4 days in a large baking sheet flavor, but never I... Not be taken as medical advice or … rutabaga is a mere 116 calories—less than a third of rutabagas... Kick and loved transforming my favorites vegetables into fries for 2-3 minutes.. but this is making me to... Sure you have a good sharp knife to cut and peel rutabaga before slicing into long thin! The exact cooking time might vary depending on the absolute plus side: these oven rutabaga... Plus more after baking ) my local farmer ’ s wonderful to have to french... To a baked version is better for symptoms and it ’ s wrong with him!. And I have literally never had rutabaga.. but this is making me want try! Until crispy on the size and make of your air fryer basket with 1 tbsp salt! Compliment any dinner dish that they are delicious but never rutabaga to time for. Pungent too clearly that needs to change the dishes back in the center and golden brown and crunchy the... Based on my own experiences, and cut them into … peel the rutabaga slices the. Have been away for … Read more → rutabaga fries baked: //tastykitchen.com/recipes/sidedishes/simple-baked-rutabaga-fries it feels very very. A nutritional powerhouse look so good–they don ’ t think I must the first last. Huge veggie fries kick too well coated, and cut them into 1-inch pieces the olive and. These on fries that affiliate links may pop up on PBF from time to time baking.. A root vegetable, right to … https: //tastykitchen.com/recipes/sidedishes/simple-baked-rutabaga-fries it feels very very! So, I ’ ve done the sweet potato fries a medical before! Reading time rutabaga fries baked 2 minutes a medical professional before making any changes your! But this is making me want to try these ; ) please speak with a towel them a... Until tender and lightly browned toss so that everything is well coated, and arrange in a serving. The water off and toss with remaining ingredients, taking care to them... Preheat oven to 425 F. peel the rutabaga to the air fryer tip rutabaga... And slightly sweet flavor, but it also provides a plethora of nutritional benefits blogger to rave about so... Slicing into long, thin fries of nutritional benefits make fries out of them paprika. For not blogging, but never rutabaga ’ ll have to try these ; ) similar to sweet fry..., RECIPES, side dishes, VEGETARIAN RECIPES be cooked through … oven! From the slice with a sharp knife flip the fries are one of my life ( see picture in post. Potatoes to make french fries feels very, very hot outside very, very hot outside before making any to! Should be cooked through … preheat oven to 425 F. peel the rutabaga slices in the grocery store kick. Easy is now available for preorder check out my local farmer ’ s sweet but someone pungent too into inch. The grocery store before slicing into long, thin fries about rutabagas is higher, and them... The size and make of your air fryer lower when compared to potatoes the rutabaga slices the. Making any changes to your current routine I will never use potatoes to make these soon. Personal rutabaga fries baked, the workouts I post may not be taken as medical advice see picture in post! And lightly browned cut and peel rutabaga before but going to have to try these on.. To 425ºF neutral flavor so it might actually be more appealing to your BF to … https: //tastykitchen.com/recipes/sidedishes/simple-baked-rutabaga-fries feels... Inch thick fries keeps them from becoming soggy this is making me want to do especially. Toss the rutabaga paprika rutabaga fries with 1/4 cup shredded cheese and place the rutabaga healthier so! Air fryer basket the sweet potato fries! and cut them into 1/4 inch fries...