image wikipedia. Calorie breakdown: 10% fat, 56% carbs, 34% protein. 2,000 calories a day is used for general nutrition advice. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. High in Fiber. Protein. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. We furnish herewith. Nutritional facts of Amaranthus Leaves: Amaranth leaves are loaded with vitamins and minerals. 64% Carbs. Amaranth, uncooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g: Amount Per Serving: 102: Calories % Daily Value * Total Fat 1.6g: 2 %: Sodium 6mg: 0 %: Total Carbohydrate 19g: 7 %: Dietary Fiber 2.1g: 8 %: Protein 3.8g: 8 %: Vitamin D mcg: N/A: Calcium 47.00mg: 4 %: Iron 2.10mg: 12 %: Potassium 135mg: 3 % Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It contains 0.33 grams of fat and 0 mg of Cholesterol. 67% Manganese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat. Table 3 Fatty acid composition of amaranth (Amaranthus hipochondriacus) oil in seeds7 Component Amaranth (value per 100g) Palmitic acid (C16:0) 1.154 Stearic acid (C18:0) 0.223 Oleic acid (C18:1) 1.671 Linoleic acid (C18:2) ω-6 2.736 Linolenic acid (C18:3) ω-3 0.042 It is important to mention that Amaranth’s seeds contain more ... Unit Value per 100 g . 65% Fiber. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Three Wishes Unsweetened Grain Free Cereal. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. Nutritional value per 100 g (3.5 oz) Energy 1,554 kJ (371 kcal) Carbohydrates 65.25 g. – Starch 57.27 g. – Sugars 1.69 g. – Dietary fiber 6.7 g. Caloric Value. There are 23 calories in 100 grams of Amaranth Leaves. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. There are 374 calories in 100 grams of Amaranth. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. Amaranth Leaves, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. There are 23 calories in 100 grams of Amaranth Leaves. Amaranth grains, Uncooked, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 371 Kcal: 18.5%: Carbohydrates: 65.25 g: 50%: Protein: 13.56 g: 24%: Total Fat: 7.02 g: 35%: Cholesterol: 0 mg: 0%: Dietary Fiber: 6.7 g: 17.5%: Vitamins; Folates (B9) 82 μg: 20.5%: Niacin (B3) 0.923 mg: 5.5%: Riboflavin (B2) 0.200 mg: 15%: … Eating … Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. Amaranth leaves contain only traces of fats and no cholesterol. Amaranthus leaves give health benefits and it is a good home remedy for hair loss and premature greying. Amaranth grains, which are in a uniform shade of pale cream.. Popped amaranth, also called puffed amaranth – they are what we get when you pour a few tablespoons of amaranth grains … 1 . Calories in 100 g of Amaranth Leaves and Nutrition Facts best www.fatsecret.com. In a 100-gram (3 1⁄2 -ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and … It has been shown that amaranth leaves . Its greens carry just 23 calories/100g. 1.1 g 0.7 g < 0.1 g Caloric Value. Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Amaranth Leaves (Without Salt, Drained, Cooked, Boiled), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 1.1 g Protein. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. 82% Magnesium. It is used in the USDA food and nutrient database for dietary studies. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. 5 to 10g of protein would be considered high. Calorie Breakdown: 15% fat, 69% carbs, 15% prot. 6 cal Carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is the ideal food for people with high blood pressure and people on the path of losing weight. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories… 23 calories per 100g of "Amaranth leaves, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. 65% Calcium. 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